Dec 13, 2021
Winter is a season of stillness and inward focus. The window of daylight is smaller and we are drawn indoors to be warm. We are also drawn to take time to reflect, meditate, or simply be. This is also the time of Christmas and other festive traditions. It’s our...
Oct 13, 2021
Fall is the season of completion, the end of the seasonal cycle. Days are getting shorter, the weather is cooling, and trees are losing their leaves. Autumn is a time to pause and reflect on learnings and accomplishments from the past year. It’s also a time...
Apr 13, 2021
This newsletter is all about joy. Whether your glass is half full or half empty, it may feel heavier than usual given how long you’ve been holding it up during Covid. Low levels of stress can become a habit over time. Joy has the power to transform you....
Mar 13, 2021
Spring is Wood Element time! Wood is a powerful energy, rooted deeply in the earth and bursting forth with determination. It is wise to align your energies with the energy of the season when possible, so you are supported by the energies in the world around you....
Feb 13, 2021
Greetings! It’s that time of year: spring is starting to burst out and yet winter isn’t quite over. This year, the seasonal transition mirrors our collective yearning for our lives to open up. We can’t control the changes but we can align ourselves with what this...
Jan 13, 2021
Welcome to 2021 and the first edition of my e-newsletter. I want to inspire you with stories, helpful information and relevant self-care tips. Last week, my 30-year old hibiscus produced this spectacular bloom. It gave me many peach-hued flowers for decades and last...
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