Events & Specials

Please scroll down to view our current Specials, Events, and Workshops.

 

Distance Energy Sessions:

Time Period: April 2020 until further notice

I am offering energy medicine sessions by distance.  Sessions are about 60 minutes long plus time to debrief.  The first session is free – so you can check it out.  After that, sessions are 50% off the regular price for single sessions.

Single Session Special: $50 plus GST for a 60+ minute session

 

PDF LINKRuth Beck Distance Sessions 2020

 

 

 

 

 

 

 

 

 

 


Energy Coaching by Distance

Date:  April 2020 until further notice

Description:  During the Covid-19 time, many people want to feel their best and take action to support their health and wellness. With energy coaching by distance, you will learn great self care techniques to keep your body’s energies balanced and flowing.  This is a great foundation for overall health as well as for addressing specific issues and reducing stress & anxiety.

Cost: $50 plus GST for 60 minutes

To Register: Contact Ruth

 

 

 

 

 

 

 

 

 

 

 

 


Workshop Series: Energy Mastery for Stress Relief & Reset

Dates and Times: TBD (6 hours of instruction in three 2-hour workshops)

Location: Vitality Yoga Studio, 205 Victoria St.

Cost: $90

Description:  Feeling stressed out?  Do you want more mastery of your fight-or-flight response? In this hands-on workshop series, you’ll learn practical knowledge and skills for calming your nervous system in the face of stress; resetting your energies for health, ease and vitality; and creating a new normal so you can be more resilient and calm under stress in future.  Each class begins with an energy warm-up and ends with a relaxation exercise.  Each Saturday, we dive into a particular aspect of stress reduction: calming/releasing stress, resetting healthy patterns, and creating resilience. You’ll learn how stress works in your body and simple techniques to re-pattern your stress response.  Human bodies have a design flaw for dealing with repeated stress.  Humans are animals and we are wired for stress so as to fight or flee from a predator.  Repeated stress sets the body on high alert as a way of life.  This can lead to you feeling stressed out or burned out, or to developing chronic health conditions.  You can evolve your stress response!  This workshop series shows how to release stress in the moment, and then goes further. It’s about building a new normal so you don’t get triggered or stressed out in future.  You’ll feel more relaxed, your nervous system will calm down and your health can improve!

To Register: Contact Ruth if you’re interested in this class.

 


Workshop Series: Energy Mastery for Women’s Health

Dates and Times: TBD (6 hours of instruction in four 1.5-hour workshops)

Location: Vitality Yoga Studio, 205 Victoria St.

Cost: $90

Description:  In this hands-on workshop series, you’ll learn empowering techniques to take charge of your health and balance your hormones; feel more centred, grounded and relaxed; improve metabolism; release difficult emotions; create healthy boundaries; recharge your batteries and be your most radiant self.  Each class begins with an energy warm-up and ends with a relaxation exercise.  Each Monday evening, we dive into a particular aspect of women’s health: balancing energies for improved metabolism, reduced toxins, and building new habits; hormone balance, hot flashes, and thyroid support; strengthening personal boundaries and releasing emotions; and deep inner nourishment so you’ll feel energized all day long (because your feminine Yin energies work 24/7). By the end of each workshop, you’ll be amazed by how good you feel!

To Register: Contact Ruth if you’re interested in this class.