Events & Specials

Please scroll down to view our current Specials, Events, and Workshops.

 

Current Specials:

Time Period: To May 31, 2019

Special Rates for Private Sessions: Valid until the end of May, 2019.

Energy medicine sessions are 20% off the regular price for single sessions,35% off for Prepaid Package of 2-3, and 50% off for a Prepaid Package of 4 or more sessions.

Single Session Special: $80 for a 90-minute session

Prepaid Packages: $65 per session (2-3 sessions); $50 per session (4+) 

GST applies to all prices.

PDF LINK:Poster Energy Medicine Ruth Beck Feb 9 May 31 2019 Special

 

 

 

 

 


Boost Your Energy with the Daily Energy Routine

Dates and Locations:

Saturday, February 23, 2019; 10:00 am to noon – Castlegar (Selkirk College)

Description: 

Boost and balance your body’s energies in a hands-on educational session with Ruth Beck, Eden Energy Medicine Certified Practitioner.  You’ll be introduced to a 10-minute Daily Energy Routine you can use to build positive habits into your energies and feel more centred, vital and healthy every day.  This proven set of exercises helps boost your immune system, counteract stress, increase your energy level, improve concentration, build resilience, and enhance coordination. You’ll also learn the basics of how energy works in the body.  Participants will receive a handout to take home and use in their practice. This workshop sold out in May so register early.  Maximum 10 participants.

Cost: $29+ GST

To Register: Contact the Community Education department at Selkirk College or click: http://selkirk.ca/ce

 

 

 

 

 


Workshop Series: Energy Mastery for Stress Relief & Reset

Dates and Times: TBD (6 hours of instruction in three 2-hour workshops)

Location: Vitality Yoga Studio, 205 Victoria St.

Cost: $90

Description:  Feeling stressed out?  Do you want more mastery of your fight-or-flight response? In this hands-on workshop series, you’ll learn practical knowledge and skills for calming your nervous system in the face of stress; resetting your energies for health, ease and vitality; and creating a new normal so you can be more resilient and calm under stress in future.  Each class begins with an energy warm-up and ends with a relaxation exercise.  Each Saturday, we dive into a particular aspect of stress reduction: calming/releasing stress, resetting healthy patterns, and creating resilience. You’ll learn how stress works in your body and simple techniques to re-pattern your stress response.  Human bodies have a design flaw for dealing with repeated stress.  Humans are animals and we are wired for stress so as to fight or flee from a predator.  Repeated stress sets the body on high alert as a way of life.  This can lead to you feeling stressed out or burned out, or to developing chronic health conditions.  You can evolve your stress response!  This workshop series shows how to release stress in the moment, and then goes further. It’s about building a new normal so you don’t get triggered or stressed out in future.  You’ll feel more relaxed, your nervous system will calm down and your health can improve!

To Register: Contact Ruth if you’re interested in this class.

 


Workshop Series: Energy Mastery for Women’s Health

Dates and Times: TBD (6 hours of instruction in four 1.5-hour workshops)

Location: Vitality Yoga Studio, 205 Victoria St.

Cost: $90

Description:  In this hands-on workshop series, you’ll learn empowering techniques to take charge of your health and balance your hormones; feel more centred, grounded and relaxed; improve metabolism; release difficult emotions; create healthy boundaries; recharge your batteries and be your most radiant self.  Each class begins with an energy warm-up and ends with a relaxation exercise.  Each Monday evening, we dive into a particular aspect of women’s health: balancing energies for improved metabolism, reduced toxins, and building new habits; hormone balance, hot flashes, and thyroid support; strengthening personal boundaries and releasing emotions; and deep inner nourishment so you’ll feel energized all day long (because your feminine Yin energies work 24/7). By the end of each workshop, you’ll be amazed by how good you feel!

To Register: Contact Ruth if you’re interested in this class.